Personal Mastery with Jerry Henderson
You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it.
I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker.
Every week, I—along with world-renowned experts—share powerful conversations and research-backed insights to help you align with your true self and create sustainable success from the inside out.
We cover topics like cultivating a growth mindset, building resilience, healing trauma, overcoming shame, practicing presence, strengthening relationships, developing a healthy relationship with yourself, and living your purpose—real, relatable tools for meaningful transformation.
If you’re ready to achieve from a place of full alignment, fulfillment, and lead with authenticity, this podcast is for you.
New episodes every Monday. Subscribe now—and start creating a life that feels as good on the inside as it looks on the outside.
Connect with Jerry:
Episodes
134 episodes
How I Overcame Chronic Stress
In this episode I share how I finally overcame decades of chronic stress. You will learn what stress really is on both a biological and psychological level, how your mindset shapes your stress response, and how simple tools can shift you out of...
•
Season 1
•
Episode 116
•
27:08
What I Wish I Had Known About Shame
How to heal from shame can be really tricky especially if you don't know what it is and how it manifests in your life. In this episode, Jerry shares 5 powerful truths that he wishes he would have known about shame earlier.
•
Season 1
•
Episode 115
•
13:03
A Proven Way to Start Believing in Yourself
Feeling stuck waiting for confidence to show up before you take action? You’re not alone. But what if the belief you’re waiting for only comes after you act?In this episode of Personal Mastery, Harvard-trained be...
•
Season 1
•
Episode 114
•
17:16
The One Thing Anyone Can Do to Stop Feeling Lonely
Loneliness isn’t just about being alone — it’s about feeling unseen and disconnected. In this powerful episode, Harvard-trained psychology coach Jerry Henderson breaks down the surprising science behind loneliness, why it physically affects you...
•
Season 1
•
Episode 113
•
18:18
How to Quickly Stop Ruminating With 4 Proven Tools
How to stop ruminating is something that many of us struggle with. Do you ever feel like your brain just won’t shut off? Like you’re replaying past conversations, worrying about what’s next, or stuck in a loop of “what ifs”?
•
Season 1
•
Episode 112
•
13:22
How to Get Unstuck: 5 Tools That Actually Work
Are you stuck in a rut and can't seem to move forward—no matter how hard you try?You're not lazy. You're not broken. You're just stuck—and in today’s episode of Personal Mastery, Jerry breaks down the 5 most powerful...
•
Season 1
•
Episode 111
•
23:51
How to Actually Create Happiness - It's Not What You Think
Most people never feel truly happy—despite success, comfort, or achievement. Why? Because they’re chasing the wrong thing.In this episode of Personal Mastery, Harvard-trained coach and researcher, Jerry Henderson shares the real...
•
Season 1
•
Episode 110
•
24:37
How to Achieve Your Goals—The 10/10 Rule
In this episode of Personal Mastery, Jerry Henderson explores why only 8% of people achieve their goals. He also introduces the "10-10 Rule," a principle that involves dedicating level 10 effort to tasks that have the potential t...
•
Season 1
•
Episode 109
•
23:15
How To Shift Your Money Mindset and Unlock Financial Freedom
This episode could transform your relationship with money for good.If you’ve ever felt stuck financially, self-sabotaged your success, or believed wealth just wasn’t “for you,” you must hear this.Today, Jerry sits down with bestse...
•
Season 1
•
Episode 108
•
50:49
How to Talk Yourself into Changing | Stop the Self-Sabotage and Get Unstuck
Today’s episode will change the way you speak to yourself—and what that inner dialogue creates in your life.If you’ve ever felt stuck, overwhelmed, or unsure about how to make lasting change, this conversation is for you. You're going to...
•
Season 1
•
Episode 107
•
25:48
I'll Be Happy When… Why Not Now? | Why the Story You've Been Telling Yourself About Happiness Is Wrong
This episode could change your relationship with happiness forever. If you’ve ever found yourself saying “I’ll be happy when…” — this conversation is for you. You don’t need more accomplishments, more money, or more time to feel the way you wan...
•
Season 1
•
Episode 106
•
24:24
Trailer | Personal Mastery
You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it.I’m Jerry Hen...
•
2:28
From Permission to Love to Personal Mastery: A New Chapter Begins
Today is a moment that I want to honor with a deep sense of gratitude — the final episode under the Permission to Love name. Starting next week, this podcast will officially become Personal Mastery with Jerry Hend...
•
Season 1
•
Episode 105
•
17:36
Healing the Father Wound | The Scars You Don’t Talk About
In this powerful episode, we explore the father wound — what it is, how it forms, and how it continues to shape our relationships, sense of self-worth, and emotional health. Drawing from personal experience and evidence-bas...
•
Season 1
•
Episode 104
•
36:39
Stop Missing Out on Your Life: The Art of Presence
Have you ever felt like life is slipping through your fingers, even as you chase your dreams and hit your goals? You’re not alone. In this episode, I unpack the hidden reasons high achievers and those on a healing journey often feel...
•
Season 1
•
Episode 103
•
34:01
How to Build Grit and Not Burn Out: The Secret to Sustainable Success
In this empowering episode, we explore the essential role of grit in personal mastery and growth. You’ll learn why grit is more than just pushing through — it’s about purpose, resilience, and sustained passion for your goals....
•
Season 1
•
Episode 102
•
38:43
Self-Love Is the Root from Which Personal Mastery Grows
In this powerful transition episode, I share a heartfelt announcement: Permission to Love is evolving. Starting May 4th, the podcast will become Personal Mastery with Jerry Henderson—a space dedicated to helping you thrive emo...
•
Season 1
•
Episode 101
•
18:08
How to Love Yourself | Part 2
In this episode we dive into part two of the course on learning how to love yourself. If you haven't listened to part one yet, make sure to check that out first—it sets the foundation for today's practical steps. In this episode we ...
•
Season 1
•
Episode 100
•
30:12
How to Love Yourself | Part 1
In this special two-part series, I’m sharing a powerful course I developed on learning how to love yourself. If you’ve ever struggled with self-acceptance, carried feelings of shame, or felt like you had to keep achieving to prove your worth — ...
•
Season 1
•
Episode 99
•
28:28
When Success Feels Like Failure – And How to Fix It
In this episode, we’re diving into a hard truth that so many high achievers face but rarely talk about—shame-based achievement. Why do we chase success and still feel empty when we get it? Why does the high from accomplishment fade so quickly, ...
•
Season 1
•
Episode 98
•
1:07:29
The Most Important Relationship in Your Life
Your relationship with yourself is the foundation of EVERYTHING.No amount of success, validation, or external achievement can replace a healthy self-relationship. And yet, so many high achievers and trauma survivors neglect thi...
•
Season 1
•
Episode 97
•
32:45
STOP Repeating Trauma Patterns—Here’s How to Finally Break Free
Have you ever wondered why you keep repeating painful patterns—whether in relationships, self-sabotaging behaviors, burnout, or feelings of never quite arriving? In this episode we explore the neuroscience and psychology behind t...
•
Season 1
•
Episode 96
•
28:33
Rewire Your Mind | Break Free from Old Patterns and Create a New Reality
In this transformative episode of the Permission to Love podcast, we explore how to rewire your mind for a new reality. If you’ve ever felt stuck in old patterns, trapped by limiting beliefs, or unable to make real c...
•
Season 1
•
Episode 95
•
47:43
Is Negative Self-Talk Keeping You Stuck in Fight-or-Flight? Here’s How to Break Free
Have you ever felt like your nervous system is stuck in overdrive, constantly caught in fight-or-flight mode? In this episode, we explore how self-criticism keeps us in a cycle of stress and anxiety, and how self-compassion can help...
•
Season 1
•
Episode 94
•
43:02
