Personal Mastery with Jerry Henderson
You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it.
I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker.
Every week, I—along with world-renowned experts—share powerful conversations and research-backed insights to help you align with your true self and create sustainable success from the inside out.
We cover topics like cultivating a growth mindset, building resilience, healing trauma, overcoming shame, practicing presence, strengthening relationships, developing a healthy relationship with yourself, and living your purpose—real, relatable tools for meaningful transformation.
If you’re ready to achieve from a place of full alignment, fulfillment, and lead with authenticity, this podcast is for you.
New episodes every Monday. Subscribe now—and start creating a life that feels as good on the inside as it looks on the outside.
Connect with Jerry:
Personal Mastery with Jerry Henderson
Latest Episodes
Struggle With Morning Anxiety? This Can Help
Do you wake up with morning anxiety, panic, or a heavy sense of dread before the day even starts?In this episode, I share why anxiety can feel stronger in the morning and what you can do to begin retraining your nervous system. ...
Afraid You’ll Never Change? This May Be Why You Still Feel Stuck?
Ever asked yourself, “Why do I know exactly what to do but still can’t seem to do it?” Why do so many self-aware people still feel stuck?If you’ve read the books, listened to the podcasts, understand your patt...
How I Overcame Chronic Stress
In this episode I share how I finally overcame decades of chronic stress. You will learn what stress really is on both a biological and psychological level, how your mindset shapes your stress response, and how simple tools can shift you out of...
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