Personal Mastery with Jerry Henderson
You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it.
I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker.
Every week, I—along with world-renowned experts—share powerful conversations and research-backed insights to help you align with your true self and create sustainable success from the inside out.
We cover topics like cultivating a growth mindset, building resilience, healing trauma, overcoming shame, practicing presence, strengthening relationships, developing a healthy relationship with yourself, and living your purpose—real, relatable tools for meaningful transformation.
If you’re ready to achieve from a place of full alignment, fulfillment, and lead with authenticity, this podcast is for you.
New episodes every Monday. Subscribe now—and start creating a life that feels as good on the inside as it looks on the outside.
Connect with Jerry:
Personal Mastery with Jerry Henderson
Latest Episodes
How I Overcame Chronic Stress
In this episode I share how I finally overcame decades of chronic stress. You will learn what stress really is on both a biological and psychological level, how your mindset shapes your stress response, and how simple tools can shift you out of...
What I Wish I Had Known About Shame
How to heal from shame can be really tricky especially if you don't know what it is and how it manifests in your life. In this episode, Jerry shares 5 powerful truths that he wishes he would have known about shame earlier.
A Proven Way to Start Believing in Yourself
Feeling stuck waiting for confidence to show up before you take action? You’re not alone. But what if the belief you’re waiting for only comes after you act?In this episode of Personal Mastery, Harvard-trained be...
The One Thing Anyone Can Do to Stop Feeling Lonely
Loneliness isn’t just about being alone — it’s about feeling unseen and disconnected. In this powerful episode, Harvard-trained psychology coach Jerry Henderson breaks down the surprising science behind loneliness, why it physically affects you...
How to Quickly Stop Ruminating With 4 Proven Tools
How to stop ruminating is something that many of us struggle with. Do you ever feel like your brain just won’t shut off? Like you’re replaying past conversations, worrying about what’s next, or stuck in a loop of “what ifs”?
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